GEENA GARHA, AMFT-LP

Geena offers a warm, collaborative, and holistic approach to therapy, supporting individuals and couples as they navigate anxiety, relationship challenges, and life transitions. She tailors each session to her clients’ unique needs, helping them build resilience, set healthy boundaries, and develop practical tools for lasting change. With a focus on self-awareness and emotional insight, Geena empowers her clients to achieve meaningful personal growth and healthier, more fulfilling relationships.

Latest Blogs and Updates

Featured

Discovering An Affair: How To Save a Marriage After Infidelity

Have you ever wondered if it’s truly possible to rebuild trust after betrayal? In this article, you’ll discover how to save a marriage after infidelity with practical steps, common mistakes to avoid, and proven paths to healing.

Understanding the Role of Therapy in Modern Families

Families today face a range of challenges, from navigating busy schedules to managing complex interpersonal dynamics.

How Much Is Therapy in NYC? Understanding the Costs

How much is therapy in NYC? This blog article explores costs, insurance, and what affects pricing for psychotherapy in a thoughtful and approachable way.

Understanding the Benefits of Individual Therapy

Learn about the benefits of individual therapy through a thoughtful approach to emotional support, reflection, and long-term personal wellbeing.

Understanding the Different Types of Family Therapy

We explore the types of family therapy, models, and examples to help you better understand how different approaches support emotional connection and growth.

Understanding Systems Theory in Family Therapy

Discover how systems theory aids in communication, resolving conflicts & nurturing lasting family harmony in this insightful article.

Therapy Techniques for Enhancing Your Relationship

Discover proven couples therapy techniques tailored to enhancing your relationship. Rebuild trust, improve communication, and deepen your connection today.

5 Tips for Managing Stress in Relationships

Stress is an inevitable part of life, but when it creeps into our relationships, it can create tension and strain. Here are five practical tips to help you and your partner manage stress effectively: